As a natural remedy, apple cider vinegar has many uses. Apple cider vinegar became popular when in the mid-20th century, D.C. Jarvis, a country doctor, wrote a number of books about the natural remedy. But this remedy has a rather long history. In fact, it was extensively used in ancient times. There are many health benefits offered by apple cider vinegar and we'll talk about some of the more notable ones in this article.

Millions of people want to lose weight, and spend lots of money on various supplements to help them with this goal. There are many reports that apple cider vinegar, which costs relatively little, may help with weight loss. Studies show that ACV helps to control both appetite and blood sugar. You may feel as though you've eaten more than you have when you take a small amount of ACV. So something as simple as using a couple of table spoons of ACV as your salad dressing may help you resist snacking later. You may also find that you're burning more fat when you use ACV on a regular basis. Naturally, you still have to watch your diet and exercise, but ACV can help with your weight loss efforts.

If you, or someone you know, has a skin problem such as acne, apple cider vinegar is a popular natural remedy for correcting this condition, as well as others. You can put apple cider vinegar directly on such skin problems as warts, varicose veins, and acne, as well as other unsightly skin maladies. The ACV will help eliminate them. The property in apple cider vinegar that is so useful for acne and other skin disorders is that it is anti-bacterial. Go to your health food store and buy some bentonite clay and mix it with some ACV. Then apply it to your acne as a facial mask. This is a good way to heal your skin. sing this as a facial mask once a week will help clear up acne and leave your skin looking young and healthy. However, keep in mind that acne has many causes so you may need to adjust your lifestyle and webmd best diet as well in order to get permanent relief from your acne.

There is some hope that apple cider vinegar will show itself beneficial against high blood pressure and cholesterol. Still, make sure your cholesterol level and blood pressure is checked by your doctor regularly. It could be that blood pressure or cholesterol medication has to be prescribed by your doctor. However, it's possible to get those numbers down through the regular use of apple cider vinegar. You shouldn't simply stop taking your high blood pressure or high cholesterol medication without first talking to your doctor, though.

These are just a few reasons why it's a good idea to include apple cider vinegar in your daily routine or take a supplement in capsule form. what is meant by a healthy balanced diet It's external uses are also numerous. Besides athlete's foot, it can clear up many other skin conditions such as varicose veins and age spots. The list of health problems that can be treated with apple cider vinegar is quite impressive, making it a natural remedy almost everybody should keep in their cupboard.

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